Free Resources
Begin your breath practice today.
Everything we publish is free. Because the breath belongs to everyone.
Free
5-Minute Breathing Guide
The simplest place to start. A printable card you can keep on your desk.
Most popular
21-Day Breathing Planner
A guided 3-week journey. 5 minutes, twice a day. From simple 3-3 breathing to advanced box breath.
Open the PlannerFree
Breath Awareness Tracker
Track your daily practice, your sleep, your stress. See your transformation in numbers.
Free
Family Breathing Toolkit
Bring conscious breathing into your home. For parents, grandparents, children.
For Schools
School Breathing Toolkit
A ready-to-use kit for teachers and principals to bring breath into morning assembly.
Soon
Breathing Science Reader
The peer-reviewed evidence behind every practice we teach. Coming soon.
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Resources change nothing without a daily commitment. Begin yours today.
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