21-Day Planner
Expand your lungs. One breath at a time.
A 21-day guided journey. Start where you are. Finish stronger, calmer, clearer.
5 minutes per session 2 times a day 21 days
Week 1 — Foundation
Days 1–7Day 15 min · 2x
Inhale3 sec
Exhale3 sec
Day 25 min · 2x
Inhale4 sec
Exhale4 sec
Day 35 min · 2x
Inhale2 sec
Exhale4 sec
Day 45 min · 2x
Inhale3 sec
Exhale6 sec
Day 55 min · 2x
Inhale4 sec
Exhale6 sec
Day 65 min · 2x
Inhale6 sec
Exhale6 sec
Day 75 min · 2x
Inhale6 sec
Exhale8 sec
Week 2 — Expansion
Days 8–14Day 85 min · 2x
Inhale8 sec
Exhale10 sec
Day 95 min · 2x
Inhale6 sec
Exhale10 sec
Day 105 min · 2x
Inhale6 sec
Exhale12 sec
Day 115 min · 2x
Inhale3 sec
Hold3 sec
Exhale3 sec
Day 125 min · 2x
Inhale2 sec
Hold2 sec
Exhale4 sec
Day 135 min · 2x
Inhale2 sec
Hold4 sec
Exhale4 sec
Day 145 min · 2x
Inhale3 sec
Hold3 sec
Exhale6 sec
Week 3 — Mastery
Days 15–21Day 155 min · 2x
Inhale4 sec
Hold4 sec
Exhale4 sec
Day 165 min · 2x
Inhale4 sec
Hold4 sec
Exhale6 sec
Day 175 min · 2x
Inhale4 sec
Hold6 sec
Exhale6 sec
Day 185 min · 2x
Inhale4 sec
Hold6 sec
Exhale8 sec
Day 195 min · 2x
Inhale2 sec
Hold2 sec
Exhale2 sec
Hold2 sec
Day 205 min · 2x
Inhale3 sec
Hold3 sec
Exhale3 sec
Hold3 sec
Day 215 min · 2x
Inhale4 sec
Hold4 sec
Exhale4 sec
Hold4 sec
Commit to the 21 days.
Take the pledge and join thousands practicing daily across Bharat.
Take the Breathe Bharat Pledge